Glaucoma is an eye condition that damages the optic nerve and leads to complete vision loss. Although the disease is incurable, here are a few possible ways seniors can reduce their risk of glaucoma.
Consume Omega-3 Fatty Acids
Fatty acids are often referred to as the building blocks of fat, and the body uses them to repair soft tissues. Without proper fat in the diet, it can be difficult for the eyes to function properly. A 2008 European study revealed that daily intake of omega-3 fatty acids reduced eye pressure within just three weeks.
Glaucoma is one of the many diseases that can affect your loved one’s quality of life. If your elderly loved one needs help maintaining a high quality of life while aging in place, reach out to Assisting Hands Home Care, a trusted provider of homecare services. Our caregivers provide transportation to and from medical appointments and social events, nutritious meal preparation, assistance with daily exercise, and help with everyday tasks like bathing, grooming, and light housekeeping.
Eat More Lutein & Zeaxanthin
These two nutrients are called carotenoids and are generally found in bright vegetables such as carrots. Not only can they boost visual acuity, but they can also reduce optic nerve pressure. In addition to carrots, seniors should fill their plates with broccoli, kale, spinach, and collard greens.
Do Aerobic Exercises
Exercising is one of the best ways for a senior to reduce the risk of glaucoma. Exercise boosts cardiovascular health, promotes healthy insulin levels, and reduces the risk of chronic inflammation. Aerobic exercises such as biking and walking are ideal for seniors who don’t prefer high-impact movements.
There are a variety of age-related health conditions that can make it more challenging for seniors to live independently. However, many of the challenges they face can be easier to manage if their families opt for professional Senior Care. Portland families can rely on expertly trained caregivers to keep their loved ones safe and comfortable while aging in place.
Stay Hydrated
According to the Mayo Clinic, drinking small amounts of water throughout the day can reduce eye pressure. Seniors should drink five to eight glasses of water per day and keep alcohol, caffeine, and other diuretics to a minimum.
Don’t Ignore Vision Problems
Ongoing vision problems shouldn’t be taken lightly. Aging adults can prevent glaucoma from progressing if it’s caught in its earliest stages. Your loved one’s eye specialist might suggest additional treatments for glaucoma such as medicated eye drops and beta blockers.
Performing daily tasks while simultaneously managing the symptoms of a serious illness can be challenging for seniors. The Portland elderly home care experts at Assisting Hands Home Care are available 24/7 to make sure your loved one has the care he or she needs to remain safe and comfortable while aging in place. Reach out to one of our Care Managers today at 503-664-7934 to schedule a free in-home consultation.
