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Weight management may become a serious concern for some seniors, as certain health conditions and medications can make it difficult to stay within a healthy range. Whether your elderly loved one’s goal is to gain or lose a few pounds, these strategies can address many of the common factors that affect weight during the senior years.
Season Food with Herbs & Spices
A decreasing sense of taste is a normal part of the aging process, and certain conditions such as dry mouth can exacerbate the problem. Many seniors turn to salt and sugar, which can contribute to weight gain and other health issues. Instead, herbs and spices offer a healthier alternative that can keep the weight off. If your loved one needs to gain weight, enhancing the taste of meals can also encourage better and more frequent eating.
If you usually help your loved one plan and prepare nutritious meals but need a break now and then, consider enlisting the help of an in-home caregiver. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional Home Care. Portland, family caregivers who need a break from their caregiving duties can turn to Assisting Hands Home Care. Our caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.
Focus on Strengthening Exercises
Many seniors instantly think of going on a walk as the best way to maintain their weight, yet building muscle can burn calories throughout their daily routine. Seniors who are underweight can also benefit from toning exercises that burn less fat during a workout. However, it’s important to note that lifting heavy weights isn’t necessary to see results. Exercises such as yoga and water aerobics can provide similar results with less risk of injuries.
A professional caregiver can be a terrific source of support for a senior who wants to maintain a healthy weight. Home care agencies can be a great boon to seniors. With the help of the caregivers at Assisting Hands Home Care, your aging loved one can lead a happier and healthier life. Our caregivers encourage seniors to eat nutritious foods, exercise and socialize regularly, and focus on other lifestyle factors that increase life expectancy.
Provide the Right Drinks
Weight maintenance isn’t just about the food your loved one eats. It’s also important to understand how beverages can affect overall weight. Water has no calories and can be made more palatable for seniors who need to lose weight by adding small amounts of fruit juice. If your loved one needs to gain weight, high-calorie drinks such as low-fat milk and fruit smoothies can help without adding extra fat to his or her diet.
Make Meals Social
Companionship plays an important role in senior weight management. For instance, if your loved one might otherwise skip meals, a caregiver can prepare meals and encourage him or her to eat. A caregiver can also prevent your loved one from overeating. Your loved one should also plan meals with friends and family members and attend senior social events where healthy eating opportunities are encouraged. Having someone around to encourage your loved one to maintain healthy habits can make all the difference.
At-home caregivers with training in nutrition and healthy habits can be a wonderful source of information and encouragement for aging adults who need to maintain a healthy weight. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional in-home care. Greater Portland, OR, Assisting Hands Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life. Call us today at 503-664-7934 to discuss how we can give you the peace of mind that comes from knowing your loved one is being cared for with professionalism and compassion.
