Parkinson’s disease can impact a senior’s overall quality of life. However, engaging in regular exercise can strengthen the muscles and alleviate some of the disease’s symptoms. Riding a bike is one of the best forms of exercise for a senior with this disease. Here are some of the ways biking can alleviate the symptoms associated with Parkinson’s disease.
Increases Muscle Strength & Flexibility
Seniors with Parkinson’s disease are susceptible to falls due to stiff muscles, shuffling gaits, and muscular weakness, which can lead to other issues, such as depression. Bike riding is one way to increase muscle strength and prevent slips, falls, and other issues caused by impaired coordination and slow body movements. Riding a bike can increase flexibility without straining the joints. It’s one of the many ways seniors can alleviate Parkinson’s symptoms and enjoy a high quality of life.
While there’s no cure for Parkinson’s disease at present, there are a number of ways older adults can manage the symptoms of this condition and lead healthier lives. Seniors who want to remain healthy as they age can benefit in a variety of ways when they receive professional in-home care. Assisting Hands Home Care is here to help your loved one accomplish daily tasks, prevent illness, and focus on living a healthier and more fulfilling life.
Enhances Posture
A visible change in posture, such as flexing forward, is a typical symptom of Parkinson’s disease. Some seniors begin to bend to one side, which could be due to changes in certain regions of the brain that control posture. However, bike riding is a good way for seniors to enhance their posture, even though it doesn’t require them to stand up straight with their shoulders back. When riding a bike, your loved one will need to keep his or her back straight and avoid slouching. Once your loved one grabs the handlebars, the physical motion can keep his or her body engaged and strengthen the lower back muscles.
Helping a senior exercise and make healthy lifestyle choices can be a difficult task, especially if he or she has Parkinson’s disease. Families who find it difficult to care for their aging loved ones without assistance can benefit greatly from professional senior home care. Portland, OR, family caregivers who need a break from their caregiving duties can turn to Assisting Hands Home Care. Our caregivers can encourage your loved one to eat well, exercise regularly, get plenty of mental and social stimulation, and focus on other lifestyle factors that promote longevity.
Reduces Stress
Stressful situations can make walking difficult for seniors with Parkinson’s disease. However, cycling can reduce stress and the impact it has on older adults. When your loved one rides the bike, the amount of stress hormones in his or her body decreases. When stress isn’t managed properly, it can cause Parkinson’s symptoms to worsen over time. Regular socialization can also help seniors lower their stress levels.
Promotes Good Sleep Hygiene
Many seniors with Parkinson’s disease have difficulty sleeping because tremors, muscle rigidity, and occasional nightmares can keep them up during the night. Riding a bike outdoors allows your loved one to soak up sunlight, which could boost energy levels during the day and make it easier for him or her to fall asleep at night. Bike riding can also help your loved one shed excess pounds and maintain a healthy weight, allowing him or her to sleep better at night and reduce the risk of daytime fatigue.
Seniors with Parkinson’s disease can benefit from receiving professional in-home care. Families looking for top-rated Portland at-home care providers can reach out to Assisting Hands Home Care Portland. From respite care to specialized Alzheimer’s, dementia, stroke, and Parkinson’s care, there are many ways we can make life easier for seniors and their loved ones. To create a comprehensive in-home care plan for your loved one, call us at 503-664-7934 today.
