While some degree of hearing loss is a natural part of aging, the primary cause of hearing loss in the United States is excessive noise exposure. Over time, loud noises can damage the tiny hairs in the ears that conduct sound. This type of hearing loss is irreversible, but the following steps can prevent noise-induced hearing loss.
1. Avoid Loud Noises
When possible, seniors should avoid exposure to noises louder than 85 decibels. This includes sounds like gas lawnmowers, snow blowers, motorcycles, and firecrackers. A good rule of thumb: if you have to shout to be heard, the noise is too loud and could be damaging the ears.
If your loved one is experiencing hearing loss and could use some extra help at home to remain safe and comfortable, consider hiring a professional caregiver. Living with serious health conditions can make it challenging for seniors to age in place. However, they can maintain a higher quality of life with the help of professional around-the-clock at-Home Care. Portland seniors can benefit from assistance with meal prep, bathing, transportation to the doctor’s office, medication reminders, and much more.
2. Wear Ear Protection
If seniors must be exposed to noises over 85 decibels, wearing the right ear protection can protect their hearing from damage. Foam or rubber earplugs, either purchased over the counter or custom-made, can reduce noise by 15 to 30 decibels. Industrial earmuffs serve the same purpose but fit over the ears. Both must completely block the ear canal to work effectively.
3. Turn the Volume Down
Lower the volume on the television set and stereo to the lowest comfortable level, and do the same when listening to music through earbuds or headphones.
4. Quit Smoking
Though smoking is a quiet activity, experts say it increases the risk of all types of hearing loss. Seniors should talk with their doctors about quitting smoking. For nonsmokers, make it a point to avoid secondhand smoke.
If you have a senior loved one who needs help maintaining a high quality of life while aging in place, reach out to Assisting Hands Home Care, a leading provider of home care Greater Portland families can trust. Our caregivers help seniors focus on healthy lifestyle habits such as eating nutritious foods, exercising regularly, and maintaining strong social ties, and we offer mentally stimulating activities that can boost cognitive health and delay the onset of dementia.
5. Know When to Get Tested
If you suspect your loved one might have hearing loss, visit a doctor who can diagnose and treat this condition. Even if your loved one’s ears are already damaged, protecting them moving forward can prevent further hearing loss.
Make sure your loved one has the support needed to prevent hearing loss. Not every senior has the same care needs, which means they don’t all need the same type of senior care. You can rely on Assisting Hands Home Care to provide an individualized care plan to meet your elderly loved one’s unique care needs. Call us today to learn about our comprehensive in-home care plans.
