Diabetes is known for being the seventh leading cause of death in the United States. According to the Centers for Disease Control and Prevention, more than 37 million Americans have diabetes. In seniors 65 and older, more than 25 percent live with the disorder. While age and genetics are factors that cannot be altered, there are ways to reduce the risk of developing diabetes.
Exercise Regularly
Seniors who live sedentary or inactive lifestyles are at higher risk for developing type 2 diabetes. Researchers recommend older adults engage in activities that offer aerobic exercise and resistance training. They should start by walking 30 minutes at least three times each week, then gradually work up to five days and pick up the pace. Bands or light weights are a good way to begin resistance training.
Seniors who need help with exercise or other tasks should consider professional in-home care. Whether your elderly loved one needs part-time assistance with basic household chores or you need a break from your caregiving duties, the Portland senior care experts at Assisting Hands Home Care are here to help. All of our home care services are backed with a 100% satisfaction guarantee, there are no hidden fees in our contracts, and we never ask our clients to sign long-term contracts.
Increase Fiber Intake
Studies suggest diets low in fiber but high in saturated fat lead to insulin resistance and glucose intolerance. It’s not entirely understood why whole grains reduce diabetes risk. However, eating foods that are high in fiber can help your loved one keep his or her blood sugar and insulin levels low.
Beans, fruits, vegetables, nuts, and whole grains are high in fiber. Many foods containing whole grains are prepackaged and indicate “whole” on the label. Options may include breads, cereals, and pasta.
Diabetes is a serious health issue. However, seniors living with this disease can benefit from professional in-home care. If your elderly loved one is living with a serious medical condition and needs help managing the tasks of daily living, reach out to Assisting Hands Home Care, a homecare agency you can trust. Our caregivers are available 24/7, there are no hidden fees in our contracts, and we offer a 100% satisfaction guarantee on all of our in-home care services.
Maintain a Healthy Weight
Nearly 80 percent of adults diagnosed with diabetes are also obese. Individuals with a body mass index of 27 or higher are at greater risk for developing the disease. Furthermore, the risk is higher for an adult with a rounded apple-shaped body compared to someone who is pear-shaped.
The bodies of overweight adults need more insulin. However, as a person gains fat, the body is unable to use insulin effectively, which is known as insulin resistance. Every pound an overweight senior loses can boost his or her overall health. Adults who exercise regularly and drop down to their ideal weight reduce their risk of having diabetes by nearly 60 percent.
Resist Fad Dieting
Glycemic index diets, low-carb diets, and other quick weight loss schemes enable seniors to lose weight in a short time. However, limiting certain foods also has the potential to eliminate much-needed nutrients. Seniors should stick to a healthy, well-rounded diet with smaller portions.
Control High Cholesterol & Hypertension
Type 2 diabetes is also commonly found in older adults with high LDL cholesterol and low HDL cholesterol. Annual physicals are recommended for adults over the age of 45 to screen for potential issues. Seniors should have blood pressure, cholesterol, and blood sugar levels checked as often as needed and correct potential abnormalities by taking the recommended medications, eating a proper diet, and getting enough exercise.
Seniors can reduce their risk of developing diabetes by making healthy lifestyle choices. If your aging loved one needs help managing everyday tasks or encouragement to adopt healthier lifestyle choices, turn to Assisting Hands Home Care, a leading provider of elderly home care. Portland Assisting Hands Home Care provides professional in-home caregivers around the clock to help seniors live longer, happier, and healthier lives. Contact one of our experienced Care Managers today at 503-664-7934 to learn more about our reliable in-home care services.
